kmarsh23's Journal, 06 November 2014

186.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 55.15g | Prot: 228.39g | Carb: 246.42g.   Breakfast: Egg, Eggland's Best Egg White, ShopRite Skim Milk, Kroger Vanilla Nonfat Greek Yogurt, Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Onions. Lunch: QuickChek Mediterranean Chicken Wrap, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Wholesome Harvest Harvest Grain Baguette with Flax & Sunflower Seeds, America's Choice Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, M&M's Red's Ultimate M&M's Cookies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2728 kcal

Activities & Exercise: Incline Walking - 1 hour, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...