Weigh In record (no journal entry) for 16 November 2022
|
191.1 lb
Lost so far: 19.8 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
1025 kcal
|
Fat: 70.02g | Prot: 65.48g | Carb: 28.99g.
Lunch: Morton Sea Salt, Lime Juice, Calavo Avocado, Tostitos Salsa Con Queso, Rotel Original Diced Tomatoes & Green Chilies, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Deviled Egg, Ranch Salad Dressing , Wawa Chef Salad with Ham & Turkey. Snacks/Other: Tillamook Zero Sugar Beef Jerky. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|