garufarg's Journal, 16 November 2022

167.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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675 kcal

Fat: 26.46g | Prot: 39.10g | Carb: 70.28g.   Lunch: Tostado Sándwich, Jugo de Naranja (Refrigerado, Concentrado), Pastel de Papas. more...

2131 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...