Ian Fleming's Journal, 16 November 2022

197.8 lb Lost so far: 18.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 39.52g | Prot: 42.66g | Carb: 163.39g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Baguette, Wall's Twister, Cheddar Cheese, Grated Cheddar Cheese, Baguette, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Stollen Slices, Cauliflower Cheese. Snacks/Other: Wall's Twister. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...