Koray's Journal, 16 November 2022

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Weigh In record (no journal entry) for 16 November 2022

200.8 lb Lost so far: 30.6 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2022:

1288 kcal

Fat: 62.61g | Prot: 129.51g | Carb: 49.15g. Lunch: Tat Barbunya Pilaki, Olimp Whey Protein . Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Olimp Whey Protein . Snacks/Other: İçim Protein Süt, Simbat Kabak Çekirdeği, Fırında Kaşarlı Mantar. more...

2703 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 6.7 lb a week

18 Supporters Support

Comments

👋👋👋⚖️⬇️🆗💪👋👋👋

16 Nov 22 by member: AgataTeraz

Agata 💪🏻🤗🤗

16 Nov 22 by member: __Koray__

Korayyy 💪🏻 tebrikler valla, devam devam 😁🤟

17 Nov 22 by member: Renkola

Natalie 💪🏻 Durmak yok 🦍