Weigh In record (no journal entry) for 16 November 2022
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113.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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253 kcal
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Fat: 1.91g | Prot: 18.46g | Carb: 37.21g.
Breakfast: Lidl Bułka Grahamka, Pilos Skyr w Stylu Islandzkim Malina. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 1.5 lb a week
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