Weigh In record (no journal entry) for 15 November 2022
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294.6 lb
Lost so far: 33.8 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1560 kcal
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Fat: 54.00g | Prot: 76.00g | Carb: 196.00g.
Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Snacks/Other: Immaculate Baking Co. Cinnamon Rolls. more...
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losing 2.8 lb a week
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