Ian Fleming's Journal, 15 November 2022

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Weigh In record (no journal entry) for 15 November 2022

197.8 lb Lost so far: 18.3 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2022:

1759 kcal

Fat: 68.49g | Prot: 40.45g | Carb: 239.31g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Mince Pies, Tesco Mince Pies, Tesco Cheese Twist. Dinner: Chilli Con Carne with Beans and Rice. more...

2185 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 15 November 2022

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