Weigh In record (no journal entry) for 17 March 2014
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207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2014:
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1327 kcal
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Fat: 37.83g | Prot: 75.85g | Carb: 180.94g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Lasanha sem Carne, Feijão Carioca Cozido, Alface de Folha Verde, Frango Assado, Tomates, Alface. Dinner: Philadelphia Cream Cheese Light, Quatá Ricota Fresca, Sadia Peito de Peru Defumado Light, Nutrella Pão Integral Light 7 Grãos. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Suco de Laranja Natural, Melancia. more...
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2922 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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