Weigh In record (no journal entry) for 14 November 2022
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167.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2525 kcal
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Fat: 63.37g | Prot: 260.10g | Carb: 234.37g.
Breakfast: PBfit Peanut Butter Powder , Cooked Summer Squash, Broccoli , Banana, Albertsons Old Fashioned Oats, Sweet Red Peppers, Sweet Onions, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Now Sports Whey Protein Isolate. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Whole Blueberries, PBfit Peanut Butter Powder, Now Sports Whey Protein Isolate, Roma Tomatoes, Sweet Onions , Protein Bar (Homemade), Simple Truth Boneless Skinless Chicken Breast. Dinner: Silk Unsweetened Cashew Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Classico Roasted Garlic Pasta Sauce, Simple Truth Boneless Skinless Chicken Breast, 100% Liquid Egg Whites, Whey Protein Isolate, White Wheat Flour (All Purpose, Bleached, Enriched). more...
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1776 kcal
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Activities & Exercise:
Leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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