kmarsh23's Journal, 05 November 2014

187.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 73.35g | Prot: 269.43g | Carb: 247.31g.   Breakfast: Onions, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast, Kroger Vanilla Nonfat Greek Yogurt, ShopRite Skim Milk. Lunch: Kroger Vanilla Nonfat Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Stop & Shop Baby Carrots, Skinless Chicken Breast, Chicken Tortilla Soup. Dinner: Kroger Marbled Cheddar Cheese, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Deli Turkey or Chicken Breast Meat, Ritz Whole Wheat Crackers, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeymaid Honey Grahams, Peanut Butter, Gala Apples, Biscoff Delta Air Lines Biscoff 2-Pack, Nestle Crunch Candy Bars (Fun Size), Werther's Original Hard Candies, Tootsie Roll Tootsie Pop, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2935 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Walking (slow) - 2/mph - 2 hours and 49 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work (self) - 7 hours and 59 minutes, Sleeping - 7 hours. more...