Weigh In record (no journal entry) for 05 November 2014
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189.9 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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664 kcal
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Fat: 16.57g | Prot: 61.01g | Carb: 69.41g.
Breakfast: Coffee with Cream, Egg Beaters Egg Beaters - Original, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: EarthGrains 35 Calorie Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise, Progresso Light Chicken & Dumpling Soup, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), EarthGrains 35 Calorie Wheat Bread. more...
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losing 14.0 lb a week
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