Weigh In record (no journal entry) for 14 November 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1552 kcal
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Fat: 57.11g | Prot: 55.35g | Carb: 213.34g.
Breakfast: Frutillas, AMA Jugo de Fruta Orgánico Pura Manzana, Santa Rosa Cream Cheese Light, Queso, Fuchs Pan Integral Natura Multigrano. Dinner: Lider Palmitos Enteros, Lider Choritos, Palta, Lider Choclo en Granos, Wasil Porotos Negros, Tucapel Arroz Blanco Grado 2. Snacks/Other: Marraqueta. more...
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losing 0.3 lb a week
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