Weigh In record (no journal entry) for 14 November 2022
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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307 kcal
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Fat: 11.29g | Prot: 14.29g | Carb: 37.55g.
Breakfast: Muz. Lunch: Dardanel Fasulyeli Ton Balığı. more...
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losing 1.1 lb a week
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esra çlk's weight history
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