Weigh In record (no journal entry) for 19 June 2011
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1787 kcal
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Fat: 85.04g | Prot: 48.82g | Carb: 209.39g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Chips Ahoy 100 Calorie Packs, Fruit Gummies (Less Sugar), Light String Cheese, Lunchmakers Cracker Crunchers Turkey, Right Bites Cheeze-It Snack Assortment. Dinner: Peach, Buitoni Checken & Prosciutto Tortelloni, Hershey's Nuggets, Caesar Salad with Romaine, Bertolli Alfredo Sauce, Diet Dr. Pepper. more...
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2285 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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