Weigh In record (no journal entry) for 14 November 2022
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230.4 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2788 kcal
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Fat: 95.93g | Prot: 244.79g | Carb: 224.04g.
Breakfast: Danone Actimel, Sportyfeel Protein Drink Chocolate Flavour. Lunch: Milbona Raejuusto, Myllyn Paras Makaroni, Atria Naudan Parempi Jauheliha 10%. Dinner: Rainbow Pesto Rosso, Rummo Spaghetti, Kotimaista Kanan Filee Suikale, Valio Kermainen Currykastike, Primadonna Extra Neitsyt Oliiviöljy. Snacks/Other: Kotimaista Kanan Filee Suikale, Valio Kermainen Currykastike, Rummo Spaghetti, Primadonna Extra Neitsyt Oliiviöljy, Rainbow Pesto Rosso, Fazer Puikula, self omn. more...
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gaining 0.4 lb a week
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