Weigh In record (no journal entry) for 02 November 2022
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130.6 lb
Lost so far: 11.6 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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692 kcal
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Fat: 30.58g | Prot: 18.50g | Carb: 84.17g.
Breakfast: So Delicious CocoWhip Light, So Delicious Dairy Free Unsweetened Almond Milk, Sown Organic Oat Creamer, Kirkland Signature Organic Creamy Peanut Butter, Signature Kitchens Old-Fashioned Oats. more...
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gaining 0.1 lb a week
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