Getting there slowly. Adding long walks (1 hr, 3 mi) seems to help.😉
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149.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1218 kcal
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Fat: 40.79g | Prot: 54.51g | Carb: 140.08g.
Breakfast: Vital Proteins Collagen Peptides, Blueberries, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Torani Sugar Free Vanilla Syrup. Lunch: Coolgreens Margarita Pizza. Dinner: Smucker's Natural Chunky Peanut Butter, Thomas' 100% Whole Wheat Bagels, Great Value Small Curd Cottage Cheese. Snacks/Other: Pinot Noir Wine , Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 0.8 lb a week
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