Weigh In record (no journal entry) for 13 November 2022
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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585 kcal
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Fat: 24.25g | Prot: 23.77g | Carb: 65.33g.
Lunch: Ground Meat, Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa. more...
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gaining 4.2 lb a week
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rossing15's weight history
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