kmarsh23's Journal, 04 November 2014

188.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 77.38g | Prot: 213.59g | Carb: 188.27g.   Breakfast: ShopRite Skim Milk, Kroger Vanilla Nonfat Greek Yogurt, Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Onions. Lunch: Great Value Pineapple Chunks, Grilled Vegetable Salad w/Chicken, Skinless Chicken Breast. Dinner: Tortilla Corn Chips, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Kroger Marbled Cheddar Cheese, Chicken Tortilla Soup. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2899 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 44 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...