Weigh In record (no journal entry) for 13 November 2022
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286.2 lb
Lost so far: 10.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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827 kcal
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Fat: 44.63g | Prot: 34.02g | Carb: 67.70g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Farm Fresh Hard Boiled Eggs, Smithfield Bacon. Dinner: Newman's Own Balsamic Vinegar, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Orange Sherbet . more...
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gaining 1.4 lb a week
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