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Ian Fleming
Journal
13 Nov 22
Ian Fleming's Journal, 13 November 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 13 November 2022
196.7 lb
Lost so far:
19.4 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2022:
816 kcal
Fat: 15.65g | Prot: 33.38g | Carb: 138.49g.
Breakfast:
Orange Marmalade, Wholemeal Bread.
Lunch:
Branston Pickle, Turkey Breast Meat, Hovis Granary Bread.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g).
more...
2496 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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