Weigh In record (no journal entry) for 13 November 2022
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203.7 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1413 kcal
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Fat: 57.98g | Prot: 181.29g | Carb: 33.17g.
Lunch: Kelle Paça. Dinner: Sardalya. Snacks/Other: İçim Protein Süt. more...
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losing 1.0 lb a week
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__Koray__'s weight history
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