WEIGHT 165.3 lb BMI 33.4 FAT MASS 70.7 lb LEAN MASS 94.6 lb WATER MASS 66.4 lb BONE MASS 4.8 lb MUSCLE MASS 89.8 lb
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165.3 lb
Lost so far: 15.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1014 kcal
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Fat: 48.12g | Prot: 71.12g | Carb: 80.80g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil , Tomatoes. Dinner: Banza Chickpea Rotini, Victoria All Natural Marinara Sauce. Snacks/Other: Raspberries, Land O'Lakes Light Whipped Cream, Innofoods Dark Chocolate Keto Nuggets Coconut. more...
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gaining 0.7 lb a week
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