Weigh In record (no journal entry) for 12 November 2022
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190.9 lb
Lost so far: 20.0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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345 kcal
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Fat: 27.00g | Prot: 20.00g | Carb: 3.00g.
Breakfast: Chick-fil-A Jalapeño Salsa, Chick-Fil-A Sausage Scramble Bowl. more...
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gaining 2.1 lb a week
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