Weigh In record (no journal entry) for 12 November 2022
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154.8 lb
Lost so far: 70.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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578 kcal
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Fat: 23.89g | Prot: 32.25g | Carb: 32.02g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Bacon, Flour Tortilla, Cheese, Best Choice Red Beans. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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 Comments
Congratulations to you caraken
14 Nov 22 by member: buenitabishop
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Thank you I’ve been there since Friday I thought it was a fluke. But guess not!
14 Nov 22 by member: caraken
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