Weigh In record (no journal entry) for 12 November 2022
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286.0 lb
Lost so far: 11.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1645 kcal
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Fat: 88.38g | Prot: 84.15g | Carb: 131.92g.
Breakfast: Coffee, Smithfield Thick Cut Bacon, Cracker Barrel Extra Sharp Cheddar Cheese, Farm Fresh Hard Boiled Eggs. Lunch: Gizzard Soup. Dinner: Pinto Beans w/ smoked Turkey, PANKO breaded Pork, Roasted sweet potatoes. Snacks/Other: Cucumber Salad with Vinegar. more...
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losing 8.4 lb a week
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