Ian Fleming's Journal, 12 November 2022

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Weigh In record (no journal entry) for 12 November 2022

195.1 lb Lost so far: 20.9 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2022:

1210 kcal

Fat: 41.43g | Prot: 34.41g | Carb: 180.01g. Breakfast: Wholemeal Bread, Orange Marmalade. Dinner: Chicken Egg Foo Yung, Chinese Fried Rice. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 12 November 2022

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