Weigh In record (no journal entry) for 12 November 2022
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114.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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265 kcal
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Fat: 6.09g | Prot: 25.85g | Carb: 25.57g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Pomidor Malinowy, Lidl Bułka Grahamka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 2.1 lb a week
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