Biggmann's Journal, 04 November 2014

430.0 lb Lost so far: 80.0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 9.50g | Prot: 61.00g | Carb: 57.50g.   Lunch: bolthouse farm classic balsamic, Hillshire Farm Honey Ham, Fresh Express Organic Baby Spinach. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Minute Minute Rice RTS Chicken. Snacks/Other: Kroger Honey Mustard, Oscar Mayer Carving Board Roast Beef. more...

4751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...