Weigh In record (no journal entry) for 12 November 2022
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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845 kcal
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Fat: 46.70g | Prot: 32.80g | Carb: 78.19g.
Breakfast: Tereyağı, Tadım Kuru Kayısı, Sütaş Süzme Peynir, Tam Buğday Ekmeği. Lunch: Yoğurt Çorbası, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 1.5 lb a week
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