Weigh In record (no journal entry) for 11 November 2022
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190.6 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1324 kcal
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Fat: 110.98g | Prot: 58.40g | Carb: 32.20g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Keto Naan. Dinner: Zoe's Kitchen Greek Salad Dressing, Greek Salad, Kronos Gyros Meat Slices, Sabra Tzatziki Greek Yogurt Dip, Mozzarella Cheese, Rao's Homemade Marinara Sauce, Keto Meatballs. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 7.7 lb a week
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