Weigh In record (no journal entry) for 10 November 2022
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189.5 lb
Lost so far: 21.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1230 kcal
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Fat: 98.13g | Prot: 70.26g | Carb: 24.19g.
Lunch: Ranch Salad Dressing , Wendy's Side Salad (No Dressing), Rao's Homemade Marinara Sauce, Mozzarella Cheese, Keto Meatballs. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Tillamook Zero Sugar Beef Jerky, Land O'Lakes Spreadable Butter with Canola Oil, Keto Naan. more...
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gaining 1.4 lb a week
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