Weigh In record (no journal entry) for 07 November 2022
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189.3 lb
Lost so far: 21.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1347 kcal
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Fat: 113.09g | Prot: 61.98g | Carb: 27.15g.
Breakfast: Mozzarella Cheese, Rao's Homemade Marinara Sauce, Keto Meatballs . Dinner: Great Value Dry Roasted & Salted Peanuts, Armour Vienna Sausage. Snacks/Other: Pimento cheese, Lance Captain's Wafers Light & Buttery Crackers, Keto Blueberry Pie Ice Cream. more...
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gaining 6.3 lb a week
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