Weigh In record (no journal entry) for 12 November 2022
|
124.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
2988 kcal
|
Fat: 91.36g | Prot: 138.70g | Carb: 246.81g.
Breakfast: 사과, 바르닭 수비드 닭가슴살 저염, 치커리, 폰타나 무지방 레몬&갈릭 샐러드드레싱. Lunch: 소주 참이슬 후레쉬, 빙그레 쿠앤크, 빈대떡, 불고기피자, 페페 로니 피자 (36 ㎝), 육회, 막걸리, 맥주, 마늘치킨, 셀렉스 웨이프로틴파우더(초콜릿), 멜론, Quaker 퀘이커 심플리 그래놀라, 매일 바이오 플레인 저지방 요거트. more...
|
|
188 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|