Weigh In record (no journal entry) for 11 November 2022
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218.6 lb
Lost so far: 46.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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65 kcal
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Fat: 2.59g | Prot: 0.57g | Carb: 8.19g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. more...
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losing 9.8 lb a week
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