Weigh In record (no journal entry) for 11 November 2022
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293.8 lb
Lost so far: 34.6 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1388 kcal
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Fat: 55.24g | Prot: 47.34g | Carb: 182.39g.
Breakfast: Apples, Dole Mandarin Oranges in 100% Fruit Juice. Lunch: Amy's Bean & Cheese Burrito. Dinner: New York Hand Tied Garlic Knots, Potato French Fries, Diet to Go Chicken Philly Sub. more...
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losing 7.0 lb a week
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