Ian Fleming's Journal, 11 November 2022

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Weigh In record (no journal entry) for 11 November 2022

195.1 lb Lost so far: 20.9 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2022:

2345 kcal

Fat: 108.15g | Prot: 86.69g | Carb: 262.88g. Breakfast: Porridge, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Cheddar Cheese, Tesco French Baguette. Dinner: Ice Cream, Roasted Potato, Turkey Breast Meat (Cooked, Roasted). more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.6 lb a week

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Ian Fleming's Journal, 11 November 2022

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