Weigh In record (no journal entry) for 10 November 2022
|
220.0 lb
Lost so far: 45.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
1080 kcal
|
Fat: 40.37g | Prot: 56.61g | Carb: 128.43g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. Lunch: Costco Chicken Bake, Costco Churro. Dinner: White Bread (Reduced Calorie) , Bacon, Red Potatoes (Flesh and Skin) , Egg, Carl Buddig Corned Beef, Mayonnaise , Market Pantry 8" Flour Tortilla. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeb1982's weight history
|