garufarg's Journal, 10 November 2022

Weigh In record (no journal entry) for 10 November 2022

165.3 lb Lost so far: 11.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2022:

398 kcal

Fat: 16.46g | Prot: 8.93g | Carb: 53.01g. Breakfast: Rumba Rumba, Leche (Leche Entera). more...

2378 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

garufarg's weight history