Weigh In record (no journal entry) for 03 November 2014
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2103 kcal
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Fat: 78.03g | Prot: 172.90g | Carb: 171.23g.
Breakfast: Onions, Market Pantry Colby Jack Shredded Cheese, Johnsonville Chicken Sausage with Real Apples, Eggland's Best Egg White, Skinless Chicken Breast. Lunch: Plain or Buttermilk Biscuits, Archer Farms Butternut Squash Risotto, Kroger Extra Long Asparagus Spears, Bay Prime Mahi Mahi. Dinner: Tillamook Extra Sharp Cheddar Cheese, Albertsons Multigrain Baguette, Skinless Chicken Breast, Grilled Vegetable Salad w/Chicken. Snacks/Other: Twix Twix Minis, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2084 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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