Weigh In record (no journal entry) for 10 November 2022
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1080 kcal
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Fat: 42.35g | Prot: 53.65g | Carb: 120.47g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tadım Kuru Kayısı, Ceviz, İçim Yarım Yağlı Süt. Lunch: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Etli Nohut. Dinner: Fırında Patates, Izgara Köfte. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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