Weigh In record (no journal entry) for 09 November 2022
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1638 kcal
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Fat: 63.36g | Prot: 77.26g | Carb: 193.36g.
Lunch: Pillsbury Pizza Pops. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Tortillas Original, Chicken Breast. Snacks/Other: Danone Oikos Vanilla Greek Yogurt 0%, President's Choice Frozen Whole Strawberries, Dried Coconut (Shredded, Sweetened) , Almonds , Orange Juice . more...
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losing 5.6 lb a week
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rossing15's weight history
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