El Titán Encadenado's Journal, 09 November 2022

Pos Desayuno
210.5 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2022:
3626 kcal Fat: 90.75g | Prot: 276.63g | Carb: 412.40g.   Breakfast: Milanesa Napolitana, Pechuga de Pollo a la Plancha, Carne de Cerdo Molida, Banana, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
losing 0.9 lb a week



     
 

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