Weigh In record (no journal entry) for 09 November 2022
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113.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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263 kcal
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Fat: 5.26g | Prot: 9.87g | Carb: 43.72g.
Breakfast: OSM Czarnków Kaszka Manna z Truskawkami, Lidl Kajzerka Wieloziarnista, Pomidor Malinowy, Ogórek (Obrany). Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 1.5 lb a week
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