Weigh In record (no journal entry) for 09 November 2022
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1424 kcal
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Fat: 77.85g | Prot: 70.27g | Carb: 116.51g.
Breakfast: Zeytin, Gün Kurusu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Etli Nohut, Domates Çorbası. Dinner: Yoğurt Çorbası, Etli Nohut, Tam Yağlı Sade Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 15.4 lb a week
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