Weigh In record (no journal entry) for 08 November 2022
|
148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
1510 kcal
|
Fat: 66.41g | Prot: 63.53g | Carb: 169.17g.
Breakfast: Queso, Palta, Cola Cao Cola Cao 0%, Colun Leche Descremada sin Lactosa, Fuchs Pan Integral Natura Multigrano. Lunch: Super Pollo Medallita de Pollo, Minuto Verde Papas Duquesas. Dinner: Palta, Marraqueta sin Miga, Factura con Crema Pastelera. Snacks/Other: Nestlé Capri Frutilla. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NachitaFlores's weight history
|