Weigh In record (no journal entry) for 08 November 2022
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1224 kcal
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Fat: 53.48g | Prot: 61.42g | Carb: 123.50g.
Lunch: Pillsbury Pizza Pops. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Tortillas Original, Chicken Breast. more...
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gaining 4.9 lb a week
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rossing15's weight history
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