Weigh In record (no journal entry) for 08 November 2022
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1750 kcal
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Fat: 78.59g | Prot: 53.38g | Carb: 210.17g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Yaş Pasta, Susamlı Simit. Dinner: Etli Nohut, Domates Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Milka Cookie Sensations . more...
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gaining 6.9 lb a week
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