Weigh In record (no journal entry) for 06 November 2022
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1044 kcal
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Fat: 60.03g | Prot: 41.05g | Carb: 92.66g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Mercimek Çorbası, Karnabahar Kızartması, Tam Yağlı Sade Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, Fındık, İçim Yarım Yağlı Süt, Muz. more...
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losing 1.5 lb a week
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